Trauma Symptoms of Adult Children of Alcoholics

When you grow up in a home with one or more alcoholic parents, the impact of the dysfunction reverberates throughout your life. It can be challenging to understand how this type of early interaction shapes your life, behavior, and even your choice in partners, but the research is very clear in the link between growing up in a household with an alcoholic parent and the potential for 

9 Ways To Improve Mental Health

Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own.

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